Most days have their high points and their low points, some positives and some negatives. Occasionally we’ll have extreme days. Ones where everything is amazing and moves like clockwork, as if there’s a master Swiss watch maker running it, and others where from start to finish it’s one pitfall after the other.
No matter what face your day presents there are four agreements you can do to ensure you’re making the best of it. In the wonderful book The Four Agreements, Don Miguel Ruiz provides four simple, straightforward agreements you can make with yourself to help you be the best you can be towards yourself and others.
Be impeccable with your word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love
Don’t take anything personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others you won’t be the victim of needless suffering.
Don’t make assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.
Always do your best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse and regret.
Push yourself to be mindful of these four agreements and see how effective they are in improving your daily life!
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